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Lauderdale shortly before 1 p.m. local time (1800 GMT) on a connecting flight from Alaska, authorities said, when he retrieved a 9mm semi-automatic handgun from his checked luggage and began firing indiscriminately. Broward County Commissioner Chip LaMarca said on Twitter that the gunman went into a restroom to load his weapon and came out firing. Witnesses told MSNBC television he only stopped after running out of ammunition, at which point he surrendered to police. Cellphone video posted on social media showed travelers kneeling and treating victims on the floor next to a carousel. At least two victims had pools of blood from apparent head wounds. The gunman, who wore a "Star Wars" T-shirt, said nothing as he fired, witnesses told MSNBC. "This is a senseless act of evil," Florida Governor Rick Scott told reporters. A White House spokesman said President Barack Obama had spoken to Scott and Broward County Mayor Barbara Sharief and had extended his condolences to the loved ones of the victims. In addition to the five killed, eight others were wounded by gunfire and some three dozen were taken to local hospitals with bruises or broken bones suffered in the chaos surrounding the shooting massacre.
Since liquid sugar (in drinks) gets absorbed into your bloodstream quicklyparticularly when you sip it first thing in the a.m.the corresponding blood sugar spike and crash makes you crave even more sugar later. "That sets you up to make poor food choices the rest of the day," says Alpert. The goal: Stop adding any sugar to your coffee. How to fix a flavored coffee habit DIY: If you typically order a presweetened beverage, get it unsweetened, then add real sugar yourself. "It's like having salad dressing on the side. It'll give you awareness of how much sugar you were really having," says Alpert. Try this for one or two days. RELATED: 5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More Cold-turkey it: Alpert has found that cutting sugar out of the drink completely (rather than weaning off it) is the most effective tactic for her clients. It may be super hard at first, but you'll adjust faster. Order unsweetened coffee with regular milk, half-and-half, or cream (yep, fat is goodit's tasty and satiating) and sprinkle in cinnamon and nutmeg yourself. Or ask the barista to blend coffee, milk, and ice for a healthy frappe; Alpert says many people find unsweetened iced coffee more palatable than hot.
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